Blog, Lifestyle

My Blue Therapy: Positive Effects of Blue Space on Mental Health

I don’t remember the first time I saw the ocean, paddled my feet in its frothing foam. I don’t remember the first time it sang its sweet lullaby of crashing waves to me. Years later, despite being a “land-dwelling” human, I am still insatiably drawn to the ocean, as so many of us are. Its tides, movements, and sheer size simultaneously stimulate my imagination and sooth my nervous system. 

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Blog, Lifestyle

What Moving To Bristol During COVID Taught Me

Today marks 1 month since I officially moved to Bristol. I originally imagined it would be filled with adventures to every corner of the city, evenings meeting new people at the pub, and weekend adventures to the beach. The lockdown after New Year’s made sure none of that played out.

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Blog, Lifestyle

Finding Peace in Waves

My new favorite sound is the moment of stillness just before a wave crashes. The ocean swells and rises, moving energy that could have traveled thousands of miles just to arrive at this very beach, to these grains of sand nestled between my toes. 

For the briefest of moments it feels like the ocean itself pauses – if only for a split second – before exhaling and sending the waves to kiss the shore. How far has this energy moved? Through what seas and skies and storms? All to be here for a fleeting moment, a kiss hello and goodbye, before returning to whence it came. 

There’s something about this moment of peace between the waves that connects me to my own. Sometimes unnoticeable, but once you hear it, you realize it is always there. Coming and going, moving and returning energy.

The noise, or perhaps the absence of it, holds me as if spellbound. What beauty we find, what peace and knowledge, in these waves.

These are my kind of moments,

Blog

My Insane Journey Through 2020

Yesterday I finally touched down on USA soil again, after a turbulent year of unexpected twists. I set my suitcase on the floor and the stillness of my apartment crawled under my skin, especially after the year we’ve all had. In stillness I often find moments for reflection, time to take a deep breath after what feels like months of constant chaos.

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What’s It Like To Start a New Business?

To say this year has been crazy would be the understatement of the century. I was living in Thailand, moved home, went on a cross-country road trip, moved to England, and now have started my new life here. (Today my job was confirmed and I got an apartment, eeee!) Well, for as long as I can ever manage to stay tied down in one place…

Despite the madness, or dare I say because of it, a good friend of mine and I have decided to make the leap. We started a small business! Yikes, does putting it in writing into the cybersphere make it feel more official, or is it just me?

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