My Blue Therapy: Positive Effects of Blue Space on Mental Health

A girl (Sophie!) is sat in a lake holding a pair of freediving fins up to her face

I don’t remember the first time I saw the ocean, paddled my feet in its frothing foam. I don’t remember the first time it sang its sweet lullaby of crashing waves to me. Years later, despite being a “land-dwelling” human, I am still insatiably drawn to the ocean, as so many of us are. Its […]

Finding Peace in Waves

My new favorite sound is the moment of stillness just before a wave crashes. The ocean swells and rises, moving energy that could have traveled thousands of miles just to arrive at this very beach, to these grains of sand nestled between my toes.  For the briefest of moments it feels like the ocean itself […]

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