I don’t remember the first time I saw the ocean, paddled my feet in its frothing foam. I don’t remember the first time it sang its sweet lullaby of crashing waves to me. Years later, despite being a “land-dwelling” human, I am still insatiably drawn to the ocean, as so many of us are. Its tides, movements, and sheer size simultaneously stimulate my imagination and sooth my nervous system.Continue reading “My Blue Therapy: Positive Effects of Blue Space on Mental Health”
Today I saw a full body mirror for the first time in over three months. Since changing apartments in February, I have been living in a place without any mirrors besides my phone and a small hand mirror.
Initially, it was really strange – not because I particularly cared how my outfits looked, but because I was used to looking at my body everyday and analyzing it. It’s easy to get out of the shower and notice how you look, then decide if it’s ‘good’ or ‘bad.’Continue reading “Self Love: 3 Months Without Looking into a Mirror”
While Netflix might be making a few extra million dollars this month, not everyone has had such positive experiences during the pandemic. Facing separation from loved ones is no easy task, and being alone with your demons for over a month is purgatory for some.
Rather than let the negative corners of my mind wreck havoc on the rest of my mental health, I turned quarantine into an experiment: how could I use this time to learn about myself? After all, such an extended amount of ‘frozen’ time like this will probably never happen again… hopefully.Continue reading “3 Vital Self-Love Lessons That Helped Me Survive Quarantine”